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About Korea

Why Korean Jjimjilbangs Are the Hidden Gem of Wellness Travel

by ChansPick 2025. 5. 13.
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Complete Guide to Korean Jjimjilbang: Culture, Etiquette, and How to Enjoy It

 

What should you know before visiting a jjimjilbang?


Korean jjimjilbangs are more than just spas—they’re cultural hubs where people relax, socialize, and rejuvenate their bodies and minds.
For first-timers, the experience might feel unfamiliar, but with just a few tips on etiquette and usage, anyone can enjoy them comfortably.
This article will guide you through every step of the jjimjilbang experience—from entry to exit, plus must-try activities and etiquette.


Step-by-Step Guide: From Entry to Exit

Upon entering, take off your shoes and store them in the shoe locker.
Head to the front desk to pay your admission fee and receive a wristband (or key) and jjimjilbang clothes.
After changing in the gender-separated locker room, enter the bath area naked—this is mandatory. Shower before using the hot baths.
Once you’re done bathing, change into the jjimjilbang clothes and explore the communal sauna areas.
You’ll find themed rooms, relaxation zones, entertainment, and snack areas.
After resting or even sleeping overnight, simply use your wristband to pay for any extras before leaving.


Essential Etiquette You Must Follow

Jjimjilbangs are quiet, peaceful spaces, so cleanliness and respectful behavior are crucial.
In the bath area, always shower before entering the tubs, and swimsuits are not allowed.
Photography is strictly prohibited. Avoid disturbing others with loud noises or intrusive behavior.
"Don’t worry about being naked—Koreans are used to this and typically don’t pay attention to others."


How to Enjoy the Themed Rooms

Jjimjilbangs are famous for their themed rooms, such as clay rooms, salt rooms, and ice rooms.
Clay rooms aid detox, salt rooms support respiratory health, and ice rooms help with skin calming.
Stay in hot rooms for about 10–15 minutes at a time, taking breaks and drinking water in between.
"Alternating between hot and cold rooms helps release sweat and relieve fatigue effectively."


Must-Try Snacks Inside a Jjimjilbang

The most iconic snacks are boiled eggs and sikhye (sweet rice drink).
Boiled eggs are fun to crack and eat with salt, and sikhye is sweet, cold, and refreshing.
You’ll also find misutgaru (grain powder drink), ramen, and even kimbap for light meals.

Snack                            Description                                                                  Why You Should Try

 

Boiled Egg Cracked and eaten with salt Cheap and filling
Sikhye Traditional sweet rice drink Great for hydration
Misutgaru Grain-based drink Soothing and satisfying
 

Sleepover Experience: Perfect for Groups and Families

Many jjimjilbangs operate 24/7, allowing overnight stays.
Relaxation zones include TVs, mats, and sleeping areas for chatting with friends or resting with family.
On weekends or holidays, it can be crowded—late-night hours tend to be quieter and more comfortable.


Frequently Asked Questions (Q&A Style)

Q: Can foreigners use jjimjilbangs?
A: Absolutely. Many now offer English signage and assistance.

Q: Is it okay if I have tattoos?
A: Usually yes, but high-end jjimjilbangs may have restrictions. Check in advance.

Q: Do I need to bring my own soap or shampoo?
A: Available for purchase onsite, but bringing your own is more convenient.

Q: Are towels and jjimjilbang clothes provided?
A: Yes—you’ll get a small towel and one set of jjimjilbang clothes.


Quick Checklist for First-Time Visitors

StepSummary
Entry Take off shoes, pay fee, receive clothes and wristband
Bath Undress, shower, then enjoy baths (naked)
Sauna Wear jjimjilbang clothes and explore themed rooms
Rest Enjoy snacks, relax, or sleep overnight
Exit Pay using wristband and check out
 

Jjimjilbangs as a Cultural Experience

Jjimjilbangs aren’t just spas—they’re an essential part of Korean daily life and culture.
For travelers, they offer the most authentic way to experience Korean-style relaxation.
Lying on a heated floor in a quiet room brings a unique sense of calm you won’t find elsewhere.
"A jjimjilbang is where you’ll truly understand the Korean way of resting."

 

 

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